First published 2/11/17 and revised 5/31/17.
To sign up for the June 2017 Health and Fitness Challenge, go here –>> http://buff.ly/2qGLyyc
I do things a bit differently in my LuLaRoe group. There is a monthly Fitness Challenge that you can participate in. The cost to join is to purchase a pair of Jades or Jordan workout pants (just once from me) to be entered. Each month you log your weight and measurements. If you hit whatever that month’s goal is, then you earn the free clothing given away for that month. Every month has different goals and rewards. It really is that easy!
Want in on the fun? Fill out this Google doc and I will send you an invoice for your Jades or Jordans. They can take up to two weeks to come in as I don’t stock them.
Your invoice must be paid before you are eligible to compete in the Fitness Challenge.
30 Day Water Challenge
This challenge is REQUIRED. It is summertime my friends and a lot of us need that little nudge to get our water intake in. It is recommended to drink 8 glasses of water a day. Print out this 30 Day Water Challenge and drink up. If you are like me and log everything in a planner (I love Erin Condren!), then check out these Water Challenge Stickers I found for your planner.
Print this out so it is easy for you to complete.
Food Challenges I’m Thinking About
- Kick off the Month with a Refrigerator Makeover: I have people sign up for this, I will make an a new post and get you going. 🙂
- 30 Day Vegetable Challenge: Requirement will be 4-6 servings a day of veggies. I will create it if people are in!
- 30 Day Smoothie & Juicing Challenge: Interested?
- 30 Days of Eating Whole Foods, Nothing Processed: Interested?
- 30 Days of Eating Keto
- 30 Days Choose Either: Gluten Free, Whole30, Paleo, Vegetarian, Pescatarian, or Vegan,
30 Day Wall Sit Challenge
My quads are not happy at all about me doing this challenge. But I hate my legs, so bring on the burn. I think I’m going to regret this challenge pretty quickly!
30 Day Butt Challenge
I started this right after the Wall Sit Challenge. I am a huge lover of squats and think this with be the easier one out of all the challenges for me. Typically, I do at least 100 squats a day. Lunges on the other hand kick my ass each and every time I do them. The bridges felt good as a low back and butt stretch, so I enjoy doing those.
30 Day Plank Challenge
The longest plank I have ever been able to hold is 45 seconds, but that was before my arm injury. I haven’t done them in quite a long time, so 20 seconds was quite challenging. This one, my friends, is gonna hurt.
30 Day Crunch Challenge
My stomach is more like a pony keg than a 6-pack. I made it to 19 crunches before my stomach started spasming and wondered what the hell I was doing. I took a couple deep breaths and pushed out the last six crunches. Ouch, ouch, ouch. 135 by the end of this challenge? Oh, hells no! 🙂
30 Day Arms Challenge
I do the Tricep Dips using a desk or counter. I try to do regular push-ups without my knees on the floor, which made me remember all the days spent in Officer Training School those many years ago. For now though, I do pushups against the wall as I am still struggling to use my right arm. Mountain climbers are a struggle and a half! So hard!
30 Day Ab & Squat Challenge
You know… for when you really want some punishment. This is a great challenge to get swimsuit ready though!
30 Day Burpee Challenge
For when you are in pretty good shape but you want to kick it up a notch… Burpees! In CrossFit, we did A LOT of burpees. Not my favorite one bit but they are amazing for a total body workout!
30 Day Pushup Challenge
You can do pushups against the wall, on your knees, in regular position, or even one-arm pushups. Modify this to your needs and go for it! Get those arms and upper body toned up and in great shape!
30 Day Sit-up Challenge
Sit-ups not only help to hold in your insides, but they help you to have a strong back as well. These will hurt, I can promise you that!
30 Day Squat Challenge
Squats are my hands-down favorite thing to do. This challenge has my name written all over it. Who’s with me?
30 Day Cardio Challenge
I’ve had a few requests to find cardio challenges to add in. High knees and mountain climbers for the win!
30 Day Walking to Running Challenge
This is a perfect way to start a running program. Running in short spurts helps to increase your overall running distance and time. This is how I train when I haven’t been running in awhile. If you are up for it – sign up for a 5k or 10k that is in 60-90 days. Running events are so much fun to see if running is for you!
You have quite a few challenges to choose from. When you are ready to be a part of my LuLaRoe Fitness Challenge, join my group, fill out the form, then pay your invoice. That’s it, super simple. Let’s get fit and hang out in Lula all day. 😍