Ever wonder how to be Keto while on the Weight Watchers Plan? Let me show you. Keto and Weight Watchers are both beneficial for weight loss and living a healthy lifestyle. Did you know that you could combine the two? When it comes to eating healthy, you can make the two plans work together for you. Keto is a high fat low carb diet, while Weight Watchers focuses on caloric portion control. These two eating styles may seem like they won’t mesh well together, but it can happen with a little focus (and compromise). To make the two plans work together, you just need to find a way to make sure that the high fats you eat on the Keto Diet are healthy fats, which makes it easier to stay within your point system. You probably won’t be able to follow both plans completely, and it would be a lot of work to track for both programs, but the principles from both programs are going to help you get and stay healthy.
Disclosure: This post not only shares how to marry Keto with the Weight Watchers Plan, but also has Affiliate Links that I earn commissions from. This is how I make a living and keep this little blog running. Thank you for supporting me! I appreciate it. Much love, Kristi.
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No matter what food program you are focusing on, in order to lose weight, it’s important to focus on eating healthy foods that your body needs. Weight Watchers is great for learning portion control, which makes counting those carbs a little less stressful. Keto helps your body become fat-adaptive, which is key in shedding unwanted pounds.
If this seems like too much to figure out, here is a good list of what is Keto and has lower Weight Watchers points.
If you want to be successful combining these two diets, it is imperative that you pick healthier fats to include in your food choices. For instance, instead of eating cheese and butter on everything, you should eat healthier oils in small amounts. Olive and coconut oil, plus avocados and coconut butter are good options. You may need to reevaluate your points goals on Weight Watchers, as one avocado can cost you more points than most Weight Watchers meals. The goal here is to consume higher amounts of healthy fats to stay full longer, without going way over your point intake for Weight Watchers.
When following a strict Keto meal plan, you would normally eat fatty pieces of meat like a Ribeye steak and a lot of bacon. When combining Keto with Weight Watchers though, you want to concentrate on eating leaner cuts of proteins such as fish, chicken, turkey, and pork. I live in Alaska and choose moose, caribou, and sheep which are leaner, full-flavored meats.
If you haven’t tried Snake River Farms, I highly recommend them as their Grass-fed meat is delivered right to your door. High quality, great price, amazing service… try it today!
Fruits & Veggies
The right fruits and veggies are key to being successful on a combined Keto Weight Watchers meal plan. Veggies are almost always a good option for Keto and you can eat them in almost unlimited quantities on Weight Watchers. You do need to watch the veggies that you add into your diet though, because some of them have a surprisingly high amount of carbs in them.
Stick with salads, broccoli, cauliflower, zucchini, and other lower carb vegetables. Cauliflower has 29g of carbs per head, so keep portions in mind when eating just like with anything else. While vegetables are zero points on Weight Watchers, you can’t eat an unlimited amount of them because they do have calories and calories add up! As far as fruits go, most fruits are too high in carbs to keep them as a regular part of your diet while in the weight loss phase. The one exception are berries such as raspberries, strawberries, blackberries, salmon berries, and blueberries.
When you are trying to combine both Keto and Weight Watchers, it is important to place focus on your carb intake and making sure to keep it low, typically under 30 carbs per day. Also, like with any other healthy lifestyle change, it is important to skip the processed food in favor of healthier, fresher, more whole foods. That means if it comes in a can or a packaged in the freezer section, unless it is frozen veggies or berries, it shouldn’t be in your grocery cart.
Using a service like InstaCart, which either delivers your groceries or has them for pickup at your local grocery store, would be a good option if you are tempted when walking down the grocery store aisles.
So yes, you can successfully combine both of these programs. It is not automatic though, and it will take a little bit of work, but good changes will happen if you stick with it!
Sign up for Weight Watchers here if you haven’t yet. I am on a medical-grade Keto AIP diet. Eating Keto has helped to heal my gut, which has helped me to heal from some of my food allergies.
Here are a few of my favorite Keto-friendly recipes
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