First published 2/11/17 and revised 2/04/18. These are 30-Day Fitness Challenges that you can accomplish this month – or any…
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My 30-Day Detox Results Are In: 11lbs and 25″ Down
It’s been 30 days since I boarded a plane in Las Vegas for Indiana. I made the hard decision to…
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This Week Is All About the Numbers, and Trying Not To Kill People
Seriously, I’m fixated on the numbers right now. And trying not to kill people. The struggle is real, yo. This…
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One Green Smoothie A Day for 72 Hours. That’s It.
Can you even imagine just having One Green Smoothie A Day for 72 Hours? I’m still trying to wrap my brain around…
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5 Easy Exercises to Help Reduce Stress So You Don’t Lose Your Mind
Finding the time to workout can be a challenge. Most of you might know that right now I am doing…
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